Trainer Sam Cam has you covered and will hold you accountable to the time intervals. While this pyramid treadmill workout is going to feel completely different than any other Get Healthy U TV Strength Pyramid, this workout is going to push your fitness level more than ever before. Making our way back down to a 30 second run, which will feel so much shorter than your 3 minute interval. Once you’ve completed this interval, you have made it over the hump and you will begin to shave off time from your working interval. Your longest working interval, or the top of the pyramid, will be a total of 3 minutes of running! YES U CAN! The challenge during this interval is to not touch your speed and to run on feeling for the entire time. – Hit the Top of the Pyramid/ Max Effort.The work will sneak up on you, but as you progress through the pyramid it will have you breathing heavy and pushing your cardiovascular health! What To Expect In This Workout: This pyramid workout is tough, but it’s one of the most effective styles for a reason. As our working time interval gets longer, our recovery time of 30 seconds will always remain the same. Then we will take our speed down and jog (or walk, you get to decide) for 30 seconds.īlock two will be 1 minute of running without changing your speed and then we will take our speed back down to a jog/ walk for 30 seconds. We will start with block one – 30 seconds of running. When we get to the top of the pyramid, this will be the longest interval of work. We will do a total of 7 rounds, making our way up to the top of the pyramid. Have you joined in on any of our other Get Healthy U TV Pyramid styled strength workouts? Power up and become more energized and more fit with this powerful pyramid run workout! This workout is an interval-based workout and we call it a Pyramid Workout for a reason!
0 Comments
Leave a Reply. |